Living Differently : A New way of life after weight loss surgery

Weight loss surgeries, such as gastric bypasses and sleeve gastrectomies, can drastically change a person’s life after the procedure has been successfully completed. Weight loss surgery can provide physical and mental health benefits, including improved self-esteem, protection from chronic diseases, and reduced weight-related symptoms. By improving a person’s health, weight loss surgery can also give them a chance at a new way of life.

Before the surgery, the patient should complete a thorough assessment from healthcare professionals to ensure that they are mentally, emotionally, and physically prepared for what is to come. While physical preparations have to be made before the surgery itself, the patient must also set goals for their post-operative lifestyle to ensure that they are ready to take on any changes. After the surgery, the patient should make sure to follow their doctor’s instructions exactly, including diet recommendations and follow-up appointments.

To maximize the success of a new way of life after weight loss surgery, the patient should take charge of their overall wellbeing. One step that they can take is to increase their activity levels. Increasing the amount of exercise they get each week, whether it’s a morning run, swimming, or walking, can help them stay healthy and can also help burn off excess calories. Additionally, the patient should eat right. Eating nutritious, balanced meals, rather than processed, pre-packaged, or fast food will ensure that they are getting all the nutrients they need while staying within their caloric goals.

Finally, the patient should start to focus on the mental and emotional aspects of their life. Spending time with family and friends, reconnecting with hobbies, or beginning a new activity can help improve the patient’s mood and can lift their self-confidence. Additionally, establishing a better, more realistic view of themselves instead of an ideal for which they are striving for can help them to accept themselves for who they truly are both inside and out.

By following these steps and managing their diet and lifestyle, a weight loss surgery patient can achieve a new way of life. Not only will they feel better physically, but also mentally and emotionally. They can become more positive and confident in themselves, experience improved self-esteem, and gain the opportunity to live a healthier, longer life.